Benefits of Yoga
Yoga: Good for the Body, Good for the Soul
What are the benefits of yoga?
There are many studies linking some powerful benefits of consistent yoga practice. Here are some benefits of yoga:
Relaxation techniques in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
Other physical benefits of yoga include:
-muscle strength and tone
-better respiration, energy and vitality
-a balanced metabolism
-cardio and circulatory health
-protection from injury
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects. Stress can lead to back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, and sharpens concentration. Body- and self-awareness are especially beneficial, because they can help with early detection of physical problems and allow for early preventive action.
Chronic stress is becoming an epidemic. 40% of all adults say they lie awake at night due to stress. The CDC reports 110 million people die every year as a result of chronic stress. In today's environment chronic stress has gotten worse and worse, and many adults are in desperate need of a release.
Yoga Helps Relieve Chronic Stress
The Mayo Clinic reports that a number of studies have shown that yoga may help reduce stress and anxiety. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia. It can also enhance your mood and overall sense of well-being.
What You May Not Know
An estimated 80-90 percent of visits to the doctor are stress related, but only less than 3% of doctors talk to their patients about how to reduce stress. Other mind-body practices train your body and mind to be able to cope with stress and improve overall health and well-being.
Because there are so many different kinds of yoga practices, it is possible for anyone to start. Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter! There are modifications for every yoga pose and beginner classes in every style. The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.