Does Private Yoga Lead to Less Injuries?

Updated: May 17, 2019

Is private yoga instruction better than group classes? Why or why not? Let's dive into private yoga vs. group classes, and how private yoga may be better for preventing injuries and discomfort.

No Discomfort

In a private yoga lesson the yoga instructor is hyper-focused on you. This means the yoga poses given in a class are centered around your needs, so you don't feel any sense of discomfort in a class. Taking private yoga lessons will allow a yoga instructor to get to know you, so they can create classes they know will fit perfectly with your body and needs.

An Instructor that Listens to You

In a private yoga lesson, a yoga instructor is able to fully listen to you. They are able to talk to you about your needs and what you are looking for in your yoga class. They can get to know what works for you and give you a class that fits with you. When and instructor is guiding a group class it can be hard to listen to each individual student. This is why private classes have a much greater advantage for those who are looking for guidance.


A one-on-one yoga instructor can guide and adjust your positioning. Whether in an overcrowded class or watching a video, it is hard to tell on your own whether or not the poses are done correctly. This can be dangerous, because if something is off in a pose it can lead to injury. An instructor focused on you can help ensure the practice is being done correctly and safely.

How to Receive Private Yoga Instruction

With the FitNFlow app you can schedule a yoga instructor to come to you at the time and place that works best for you. You choose the instructor you want to guide you, and receive a yoga class centered around you. Comfortable, convenient and affordable private yoga instruction. Download the FitNFlow app today!