Bird Box has been sweeping the internet as the latest movie craze. But, after watching it, most can't help but feel totally anxious! Like it did for us at FitNFlow, those anxious feelings may even carry over into your next day, or even week! So, how do you take the edge off after watching a stressful thriller? We have the answer for you.
We here at FitNFlow believe that yoga is a great answer for stress relief, because there are endless studies concluding so. Practicing ease of breath activates your parasympathetic nervous system, which can help ease you from chronic stress (or, even momentary stress from a scary movie!) So, in other words, when you calm your body it can help to calm your mind.
Yoga also helps release tension from your muscles. You know that feeling you get during an intense scene in a move where your body freezes up as you sit on the edge of your seat? Yes, that's called tension. And that tension can follow you even after the movie is over. Simple stretches and activity in the body can do immense wonder to release the tension that just can't seem to go away.
But How Do I Practice Yoga?
Feel silly watching Youtube videos, or going to crammed yoga classrooms with a bunch of strangers? We have the answer for that, too. We created the FitNFlow app so yoga teachers can connect more with you, and you can get the customized yoga class you're looking for. All you need to do is sign up on the app, find a yoga instructor who speaks to you, and book them for the time and place you want... Yes, you can literally book a yoga class for whatever place you want. Take a yoga class in the comfort of your own home, nearby park, or community center. On your time, on your terms. Our instructors create a class centered around what you're looking for. Use the FitNFlow app for a truly stress free experience. No longer do you have to feel like you're blindly choosing your yoga class!