Why You Should Practice Yoga in a Comfortable Space

Updated: May 17, 2019

The FitNFlow app brings a yoga instructor to you so you can practice yoga at the time and place most comfortable for you. But that brings about the question- why should you practice yoga in a comfortable space? In this blog post we will explain why it is so essential to practice yoga in a comfortable space.

Comfortable= Relaxing

The purpose of yoga is to relax and connect with your inner self. If you are not in a comfortable environment, you can not fully relax. Being in a comfortable environment is the first step to starting a great yoga practice. If you don't feel comfortable you cannot immerse yourself in your practice. What is surprising is how many people feel uncomfortable at a yoga studio. Studios are becoming more and more overcrowded, and many find the studio setting uncomfortable. Luckily, there's the FitNFlow app. With the FitNFlow app you can receive personalized instruction at the time and place most comfortable for you. Receive expert yoga instruction from the comfort of your own home, or the place most comfortable and convenient for you, so you can relax more in your yoga practice.

Happy Space= Happy Practice

Imagine being able to have a guided practice in the place that makes you happiest. You can truly feel happy when practicing yoga if you are in a happy place. This is the power of your environment. One of FitNFlow's founders, used to teach yoga in the park and talks about how great it feels to practice yoga outdoors. "The wind in your face, the smell of fresh air and sound of life help further immerse you in your practice. You feel connected to nature," she explains. It is important to think about where you will feel happiest in your yoga practice. With the FitNFlow app, you can book a yoga instructor for any time and place. This means you can have a guided yoga practice in your happy place, and get expert guidance in the location that makes you happiest.

Convenient= No Stress

Usually, a comfortable place is also a place that is convenient for you. Choosing a place convenient for you helps further alleviate stress. Instead of having to go out of your way to go into a yoga class, or struggle to fit your schedule around your desired class time, having a convenient class location can elevate your experience and reduce your stress. With the FitNFlow app yoga fits easily into your life, so you can have a stress free yoga practice. Convenient, comfortable and affordable.