Yoga can be intimidating in a studio, but what about in your own home? Following along to videos can feel silly, so this is how we suggest taking yoga classes in your comfort zone.
1. Private Lessons
If you want to learn yoga in a comfortable environment and feel unfocused when other people are in a class then I would recommend trying private lessons. Private yoga lessons are a wonderful way to grow your practice as well as your mental clarity. During a private lesson the entire lesson is focused on your needs. Unlike a generic yoga video that gives no background into the poses you want to learn, private lesson instructors truly create their class around you. I personally love private classes because I am able to practice self care and afterwords feel like I have grown into a healthier person both mentally and physically.