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Yoga for Busy Moms

Updated: May 17, 2019

If you're a busy mother, at times you may feel like you need to take care of everyone else before yourself. While it's important to be there and support family members and loved ones around you, if you aren't taking care of yourself you're simply running yourself to the ground. Practicing self-care is important, so that you can be present for everyone else. Yoga is a great practice for self-care, because it allows you to be physically active while also calming and relaxing the mind.


Let's face it, if you're a busy mom you don't have time to make it into a yoga studio! You have children to take care of, tasks that need to be done, errands to run, and it seems like the last thing you can worry about is making it into a yoga class. Luckily, FitNFlow has an answer for you, with the FitNFlow app you can book your own personal yoga instructor, on-demand, for as low as $25.


Yoga Needs Guidance

First, let's get an important concept out of the way. Many try to practice yoga through watching a video, and while this may be an easy solution we would argue that it is not a good one. Every body is so different, and has different needs. Watching a generalized video may not give you the practice your body needs, or may even injure your body. If you don't have an instructor there to guide you, you may be doing the poses wrong, which can lead to injury. You need a yoga practice that fits with your body and what you're looking for. With the FitNFlow app you can book a yoga instructor to come to you for the guidance you are looking for and need.


For mothers who are always on the go, it can be frustrating to take the time out of your busy day to fit in a yoga class, and then feel like you didn't enjoy or get the most out of that class. You deserve a quality class, and an effective class. Instead of practicing a generalized yoga class not optimized for your needs, you deserve to work with a professional who can create a yoga class optimized for you, your body, your level and your pace. That way you can make the most progress on your yoga journey, and have the most effective classes for the little time you have.


You Need Flexibility

What we don't realize when going into a yoga studio is how inconvenient a yoga studio class can really be. It's hard enough to leave any kids behind, and we know busy mothers simply don't have the energy and time to spare and waste. Just to find a class at a yoga studio you have to search through the studio schedule to find the right class times. Then, you have to prepare to leave. Depending on how far the studio is, you have to think of planning out the times to prepare to leave for your class, driving to your class, and then checking in. This can be an unexpectedly large amount of time allotted to taking a class at a studio. Compare this to taking a class in home, and the answer is a no-brainer. With the FitNFlow app you can schedule a yoga instructor to come to your home or a nearby park, for a flexible class. You choose the location, date and time that works best for you. Yoga instruction on the FitNFlow app can fit into your life with ease.



Yoga Shouldn't Involve Stress

We all know that the purpose of yoga is to relieve stress and practice self-care. Often times, going into a yoga studio can be a stressful experience. The class may be overcrowded, which is not fun nor relaxing. You could be in a class with loud or obnoxious students who can make the class not enjoyable. On top of that, you could end up with the wrong teacher or a class that doesn't best serve you. The style of the class may not fit with what you need, or you may not be getting individual guidance to ensure you are practicing correctly. After the extra time spent finding the class and fitting it into your already busy schedule, this may be a frustrating experience. You should be able to have a stress free yoga experience. With the FitNFlow app you are in control of your yoga experience and can create the ultimate stress free yoga experience. You choose your instructor, what style of yoga you'd like, and where you would like your class to be. That way yoga can be stress free, flexible and with the guidance you need.